Best Kegel Balls (Ben Wa Balls). How to Choose and How To Use
Kegel balls, often called “Ben Wa Balls”, are simple yet highly beneficial sex toys that can do wonders for women.
First of all, the goal of using Kegel balls is to strengthen your pelvic floor muscles. In return, this brings you a lot of benefits. The most notable benefit is the ability to experience more intense and satisfying orgasms. Other important benefits include preventing accidental urination and strengthening your muscles after childbirth.
In this guide, we’ll go over all of that, as well as a few brief reviews of some of the best Ben Wa Balls (or Kegel balls) to choose from.
Table of contents
Key tips for choosing the best Kegel balls
If you’re new to Kegel balls, what you’re about to read will help you out a lot. Without this, there’s a good chance you’ll end up buying the wrong Kegel balls and not getting the desired benefits.
So, remember this:
- The size of the Kegel balls is very important. Small is best for beginners, then go to medium, and when you get there, enjoy the bigger and more intense ones.
- Always get Kegel balls made of body-safe materials. Medical-grade silicone is best. But stainless steel, glass, and even ABS are also good options.
- Ben Wa balls and Kegel trainers are usually not safe for anal use. Check the instructions, but chances are the ones you have are not safe.
- It’s better to get Kegel balls that have a string or cord attached to them. This ensures a much safer experience and prevents the device from getting stuck inside.
- Vibrating Kegel balls can be a bit more expensive but are usually so much more fun to use. A lot of them let you track your progress after each session.
Kegel Balls We Recommend
Perifit
Where to buy
Description
This is the first version of a Kegel Trainer from Perifit and needless to say, it’s an extremely successful product. The reasons for this is that it’s extremely easy and fun to use thanks to an app and interactive games you can play while exercising.
Features
Pros
- Easy to use
- Great for beginners
- Games make excercising fun
Cons
- It’s not rechargeable. Even though the battery is supposed to last for 10 years, it’s not always the case.
Rating
Lelo Beads
Where to buy
Description
Lelo Beads is a popular Ben Wa Balls exerciser from the popular Lelo brand. This is a high-quality toy made from body safe ABS and silicone. These Ben Wa Balls are super easy and safe to use and are perfect for beginners as well as more experienced users.
Features
Pros
- Come in different sizes
- Very long-lasting
- Has a string for safer use
Cons
- The instructions need some work
Rating
Je Joue Ami
Where to buy
Description
Ami is a set of three Kegel weights by Je Joue, designed for complete beginners who are just starting out. This item also solves the problem of having to look for a more advanced Kegel trainer after you're done with your first one. With Ami, you get a soft single ball to start with and two heavier double ball Kegels as you progress.
Features
Pros
- Quite an affordable price tag for three Kegel balls
- Made from 100% body-safe silicone
- Available in multiple colors
Cons
- The single-ball beginner Kegel may be a bit too big
Rating
Elvie Trainer
Where to buy
Description
The Elvie Trainer is an extremely easy-to-use device that’s perfect for anyone just getting into Kegel balls. It’s as simple as just inserting the device and using the app. It will track your progress, give you personalized feedback, and help you get faster results with effective exercises designed by experts in this field.
Features
Pros
- Very easy to use
- Delivers relatively quick results
- Lets you track your progress
- It’s fully body-safe
- You can get a custom-fit cover so it fits you better
Cons
- It’s expensive
Rating
Svakom Nova
Where to buy
Description
Svakom Nova is an affordable set of three Kegel balls designed to help your pelvic floor muscles go from weak to very strong in no time. The set includes three Kegel balls. One of them is a single ball while the other two are double-ball Kegels. Each one differs in size and weight as well. Also, all of the Kegel trainers come with a string for safe removal.
Features
Pros
- Fully waterproof and body-safe
- Quite affordable
- Very easy and safe to use
- High-quality and durable
Cons
- Nothing major
Rating
Satisfyer V Balls
Where to buy
Description
The Satisfyer V Balls are Ben Wa Balls with varying weights. They also feature a design that makes them super easy to insert and remove. The toys are also very discreet. In addition, the Satisfyer V Balls will last a long time and are very easy to clean and maintain. These Ben Wa Balls are quite affordable and will get the job done if you use them regularly.
Features
Pros
- Fully waterproof and body-safe
- Quite affordable
- Very easy and safe to use
- High-quality and durable
Cons
- Nothing major
Rating
Fifty Shades of Grey Inner Goddess Silver Pleasure Balls
Where to buy
Description
These unique Kegel balls are perfectly weighted and designed to help you strengthen your pelvic floor muscles while enjoying satisfying G-spot massages at the same time. Additionally, they are some of the most discreet and compact Ben Wa Balls you’ll ever find, especially when stored in their exclusive Fifty Shades of Grey storage pouch.
Features
Pros
- High-quality and long-lasting design
- Latex-free and phthalate-free
- Safe and easy to wear
Cons
- Maybe not ideal for complete beginners
Rating
Fun Factory SmartBalls Duo
Where to buy
Description
Fun Factory SmartBalls Duo are body-safe weighted Kegel balls designed to benefit anyone with a vagina. Their tapered tip makes them easy to use and the attached string makes them easy to remove. Overall, these Kegel balls are also very affordable and ideal for beginners.
Features
Pros
- Very affordable
- Fully waterproof and body-safe
- Tapered tip
- High-quality build
Cons
- No idea why they are called "smart".
Rating
Tracey Cox Supersex Kegel Toner Balls
Where to buy
Description
These weighted Kegel balls offer a relatively inexpensive way to strengthen your pelvic floor and significantly improve your sexual pleasure. They are discreet, very safe to use, and quite firm. Overall, you can expect them to last a long time and you can use them whenever you want and as much as you want.
Features
Pros
- Relatively affordable
- High-quality, waterproof silicone exterior
- Free from latex and phthalates
Cons
- Good enough for beginners but not for advanced users
Rating
Lelo Hula Beads
Where to buy
Description
The Lelo Hula Beads are perfect for the average Ben Wa Balls enthusiast who wants to experience more pleasure and more intense stimulation. This device comes with a unique design that offers much more than just pelvic floor strengthening. You can enjoy satisfying stimulation that you can control with a remote control. It’s even great for partner play. Lelo Hula Beads is an amazing Kegel exerciser combined with satisfying vibrating stimulations made for everyone to enjoy.
Features
Pros
- It vibrates and offers satisfying sensations
- High-quality and body-safe
- Remote controlled
Cons
- Expensive
- Doesn’t have an app
Rating
We-Vibe Bloom
Where to buy
Description
We-Vibe Bloom is a vibrating Kegel exerciser that lets you choose between multiple patterns for a unique sensation every time you exercise. It's easy to see why this is the best Kegel exerciser that's also highly pleasurable, making all your sessions go by very quickly.
Features
Pros
- Fully waterproof and submersible
- Silky smooth texture and high-quality design
- Can be fully controlled from your phone
- Satisfying rumbly vibrations
Cons
- Not cheap
- App connection is unstable
Rating
How to Choose the Best Kegel Balls For Your Needs
Several factors define good Kegel balls and separate them from the ones you want to stay away from. Here’s what you need to know.
The Different Types
There are two types of Kegel balls: vibrating Kegel balls and non-vibrating Kegel balls. Both types can be very effective at their jobs. A small perk with some vibrating Kegels is that they can feel more satisfying and enjoyable to use.
Vibrating Kegel balls can provide a better sensation. Some will also record your workout and give you feedback on your progress. Others make the whole experience much more fun by incorporating interactive games into your exercises.
On the other hand, simple non-vibrating weighted Kegel balls are much less expensive and just as effective. However, they may be less fun to use than vibrating ones.
Also, some Kegel balls come in the form of two weighted separate balls, but they are less popular nowadays so we did not include them in our list.
The Material
The safest material for Kegel balls is medical-grade silicone. This is also the most comfortable. However, a few other safe materials for a Kegel exerciser are glass and stainless steel, although you can’t get vibrating Kegel balls that are made of glass or stainless steel.
Size
The size of Kegel balls is essentially their length and width. Naturally, longer and girthier Kegels are more appropriate for experienced users who’ve already gotten all the benefits they can from smaller Kegels. So, if you’re just starting out with these devices, start with smaller ones and move up to larger models as you progress and strengthen your muscles.
Weight
It's important to know that Kegel balls come in different weights. Weight is one of the main factors that determine how effective, comfortable, and easy it will be to use the Kegel trainer. If you're just starting out, it's recommended that you start with lighter Kegels. As you progress, you will find that heavier Kegel balls will improve your pelvic floor muscles more and more.
Power Source
For the Kegel balls that do vibrate, you can expect them to be rechargeable or battery-operated. The rechargeable ones are often much more convenient, as long as you don’t forget to keep them charged.
If you often forget to charge them, get a battery-operated one and make sure you always have extra batteries in your drawer.
Remote Control/App Control
Vibrating Kegel exercisers can sometimes be controlled remotely, either through a dedicated remote control or a smartphone app.
What does this mean?
Well, if it has different vibration patterns, you don't have to bend over backward to switch between them. You can relax and control all of its features from your controller or smartphone app, in any position.
Waterproof
This is a feature you don't have to think about too much these days. The vast majority of different Kegel balls will come fully waterproof. But it doesn't hurt to check before you buy.
How to Use Kegel Balls Safely and Effectively?
Whether you’re using regular weighted Kegels or vibrating ones, all Kegel balls are used the same way. Here are the steps you need to take:
- Take your Kegels and give them a quick wash just to ensure there’s no dust or debris on the surface.
- Get your water-based lube and add a generous amount to the toy’s surface. Mainly near the tip.
- Start inserting the Kegels inside your vagina. Do this slowly and one at a time, starting from the one furthest away from the cord or the one that has a tapered tip.
- Now, lie down and slowly move around from side to side to get a feel of them and find out which position feels best. You can even walk around with them after you get used to them.
- Then, start contracting your pelvic floor muscles. You will feel the Kegel balls as you do.
Exercise this way for about 10-20 minutes per day. You don’t have to do it every day without excuse but just make sure you don’t skip more than two days at a time. You can even train several times per day and enjoy short and fairly effortless sessions.
How Much Do Kegel Balls Cost?
Depending on the type of Kegel balls you’re looking at, their price tags can range between as low as $9-$10 and up to over $200 for the really high-tech ones.
If you think you can do this kind of workout easily, you probably don't need the high-tech stuff. Simple weighted Kegel balls will do the trick. At the very least, you need to know how to do the exercises.
However, if you really need help with the process and feel like you're not enjoying it as much, vibrating Kegels with smart sensors and interactive games to play will do wonders for you. The latter, of course, is a bit more expensive.
Pros and Cons of Using Kegel Balls (Ben Wa Balls)
Fortunately, there are way more pros to using Kegel balls than there are cons. But just in case, a lot of new users don’t really understand all the benefits they get from doing this regularly. So, here’s a short brief covering all the benefits and drawbacks that come with Kegel exercise.
Pros:
- Tones your vagina to be able to experience much more intense and satisfying orgasms
- Speeds up recovery after childbirth
- Can fix problems with accidental urination
- Some of them can even be used as highly satisfying sex toys
Cons:
- It isn’t always comfortable doing these exercises
Summary
So, as we've seen, there are different types of Kegel balls. However, don't get confused by the different names they go by, such as vaginal balls or even vaginal beads. The only types of Kegel balls you need to remember are vibrating Kegel balls and non-vibrating Kegel balls.
And finally, before you buy your first Kegel exerciser, you need to know about its main features, such as what it's made of, how to get the right size, its weight, and a bit about its design. Hopefully, this guide has helped you learn as much as you need.
FAQ
Kegel balls are not ideal for everyone to use. It's not safe for someone who doesn't need them to use them regularly. But even if you feel you need to use Kegels, it's best to have a quick talk with your doctor before you start.
Yes, you can use Kegel balls during sex to enhance foreplay and play around. This can be even more satisfying if you're using vibrating Kegel balls.
Your Kegel ball exercise sessions should last between 10 and 20 minutes when you're first starting out. You can also do these exercises several times a day. Just be sure to stop and rest if you start to feel too much pain. As for the long term, you should continue doing them as long as you're seeing progress and improvement.
Yes, they do. Kegels can train and strengthen the muscles that help you control your bladder. This will help you avoid accidental urination and improve your overall lifestyle.
You should always use lubricant with your Kegel exerciser. Ideally, a water-based lubricant will always work best, and it's also fairly easy to clean. One thing you should never do is use silicone-based lubricant on silicone Ben Wa Balls.
If you use it regularly and several times a day, the average time you can expect to see results is about 4 weeks. However, keep in mind that this will most likely vary from person to person depending on many factors. You may see results sooner, but you may also see results a little later.
This is not recommended at all. The main reason is that you will most likely suffer from overexertion, which can do more harm than good. That's why you need to take it slow and steady with this type of device.
Yes, you can. It's fairly safe as long as you don't overdo it. Walking causes your muscles to work a little harder and can cause overexertion much more quickly. So do it only for short periods of time and when it's absolutely necessary.
