benefits of cinnamon sexually

Sexual Benefits of Cinnamon for Men and Women

Is cinnamon considered as one of the aphrodisiacs?

Indeed, cinnamon, derived from the Laurus cinnamomum plant, has a rich history of being revered for its medicinal properties, including its potential as an aphrodisiac. This aromatic spice, with a lineage dating back to 2800 BC, has been a part of ancient rituals and remedies across cultures. In traditional medicine, cinnamon, especially its bark, is esteemed for its ability to fortify the heart, stomach, and intestines, enhance kidney function, and boost sexual potency. Its historical significance is highlighted in the Bible, where it was a component of the anointing oil used by Moses to sanctify individuals. The Romans, too, recognized its therapeutic potential, employing it to alleviate digestive and respiratory ailments, as well as to mask the odors associated with funerals. Egypt employed cinnamon not only in embalming mummies but also for its alluring fragrance and flavor-enhancing qualities.

In fact, cinnamon’s allure isn’t solely historical; it actually extends to the modern world as well. Its fragrant compounds, primarily cinnamaldehyde and trans-cinnamaldehyde found in its essential oil, play a pivotal role in its widespread use in the aroma and essence industries. These compounds contribute not only to the captivating scent of cinnamon but also to the diverse biological activities associated with this aromatic spice. As such, cinnamon continues to hold a place in the realm of aphrodisiacs, adding a hint of sensuality to its extensive list of attributes.

What are the benefits of cinnamon for men’s sexual health?

Cinnamon has diverse compounds that play a role in enhancing male sexual health, its effects include:

  • Effects on erection: Components found in cinnamon have shown the ability to relax the cavernosal smooth muscles, which are important muscles essential for achieving and maintaining erections. This relaxation effect may contribute to improved erectile performance in men.
  • Antihypertensive Effects: Cinnamon extracts have demonstrated antihypertensive properties. This means cinnamon could help lower high blood pressure, which is a crucial aspect of maintaining overall cardiovascular health and is essential for healthy sexual function.
  • Effects on Diabetes-Induced Erectile Dysfunction (ED): In studies involving diabetic rats, cinnamon compounds were observed to restore erectile function. This is particularly important because diabetes can lead to ED due to increased oxidative stress and high blood sugar levels. Cinnamon’s potential to counteract these effects could be beneficial for men with diabetes who experience ED.

What are the benefits of cinnamon for women’s sexual health?

Various studies have examined the use of cinnamon supplementation among women facing diverse sexual health concerns and have documented its impact on each specific issue. Among the most prevalent female sexual problems that have been studied are:

  • Polycystic ovary syndrome (PCOS): it is a complex hormonal imbalance affecting a significant percentage of women in their reproductive years, characterized by hyperandrogenism, ovulatory dysfunction, and the presence of polycystic ovaries. It often co-occurs with hyperinsulinemia, insulin resistance, and dyslipidemia, adding another layer of metabolic complexity to this condition. While the precise origins of PCOS remain elusive, a blend of genetic predispositions and environmental influences, such as obesity, sedentary lifestyles, familial history, and diabetes mellitus, have been implicated. Interestingly, these factors also intersect with metabolic syndrome, which is notably prevalent in women with PCOS, affecting approximately 30-40% of this population. Given the enduring impact of metabolic abnormalities across a lifespan, the treatment approach for PCOS encompasses addressing both hormonal imbalances and metabolic parameters.
    Traditionally, women grappling with PCOS have turned to cinnamon as a natural intervention to ameliorate their menstrual cycles, and recent studies have shed light on its potential benefits. Research has demonstrated that cinnamon holds the capacity to enhance insulin sensitivity and reduce fasting blood glucose levels, offering a glimmer of hope to those navigating the labyrinth of PCOS-related metabolic challenges. Furthermore, cinnamon has exhibited the ability to improve blood levels of low-density lipoprotein cholesterol, an encouraging finding for individuals contending with dyslipidemia in the context of PCOS.
  • Perhaps most intriguingly, when compared to the use of Metformin, a common medication for PCOS management, cinnamon has exhibited the potential to yield similar outcomes. Studies have indicated that both cinnamon and Metformin can reduce testosterone levels and significantly lower the Free Androgen Index (FAI), suggesting that cinnamon may replicate the testosterone-regulating effects of Metformin. These findings suggest that cinnamon supplementation can bring about comparable reductions in body weight, insulin resistance, and testosterone levels in women with PCOS, offering a promising alternative or complementary approach to traditional treatments. In light of these discoveries, it appears that cinnamon, once confined to the realm of culinary delights, may hold the key to alleviating some of the complexities of PCOS and offering new hope to those affected by this hormonal disorder.
  • Primary dysmenorrhea: it is a condition that involves painful cramping and nausea during menstruation and is linked to increased prostaglandin levels that cause uterine muscle contractions and spasmodic pain. Herbal remedies have emerged as effective treatments by reducing prostaglandins, along with other hormonal changes, and enhancing circulation.
  • Cinnamon has shown promise in alleviating dysmenorrhea symptoms, a study found significant reductions in menstrual pain and nausea within the first 72 hours of a menstrual cycle after cinnamon consumption, though it was slightly less effective than Ibuprofen which is usually used in these conditions to aid with menstrual pain.
  • Cinnamon’s benefits are due to its antispasmodic properties, found in its component, C. zeylanicum, and eugenol,  a cinnamon compound that inhibits prostaglandin production and reduces inflammation. Recent research also suggests cinnamon’s tocolytic effect contributes to its effectiveness in easing menstrual pain.
  • In short, cinnamon offers a natural approach to relieve primary dysmenorrhea symptoms by addressing prostaglandins, muscle contractions, and inflammation, providing an appealing alternative for those seeking relief from menstrual discomfort.
  • Female sexual dysfunction (FSD):  This condition includes issues like low sexual desire, arousal difficulties, and discomfort during intercourse, and can affect women, especially postmenopausal ones. Research suggests that cinnamon can play a role in enhancing sexual well-being. Studies have demonstrated that after two to three months of cinnamon consumption, women experienced improvements in sexual function, including heightened sexual desire and orgasm, better lubrication, increased sexual satisfaction, and reduced intercourse pain. These findings suggest that cinnamon may contribute positively to women’s sexual health by addressing various aspects of sexual function, making it a promising natural option for those seeking to enhance their sexual well-being.
  • Menopause symptoms: they encompasse a myriad of challenging symptoms, from fatigue and mood swings to insomnia and joint pain, impacting both the physical and emotional well-being of women. Cinnamon supplements have emerged as a potential solution for alleviating these troublesome symptoms. While not a standalone solution, cinnamon has been associated with improved blood circulation, potentially aiding in the relief of hot flashes and enhancing overall vitality. Furthermore, its appealing fragrance and potential mood-enhancing properties may provide emotional relief from the irritability, anxiety, and depression often experienced during menopause. The promising results from cinnamon use suggest that this componant could offer women a well-tolerated and holistic approach to managing the diverse challenges of menopausal symptoms.
  • Uterine Health: Cinnamon has been suggested to enhance blood circulation in the uterus and promote tissue regeneration, potentially benefiting women’s reproductive health.

What are the benefits of cinnamon for both men and women’s sexual health?

Numerous studies have highlighted the significant impact of cinnamon on neurological issues and sexual performance. It has been found that cinnamon, alongside other spices, can effectively enhance sexual desire and mental arousal. Notably, cinnamon’s effect on increasing humidity surpasses that of other herbs. Research supports cinnamon’s role in sexual excitement and achieving orgasm in both men and women. However, various factors, including the quality of one’s relationship with their sexual partner(s), play a crucial role in determining sexual satisfaction.

Aside from its benefits on sexual health, what are the other effects of cinnamon on general health?

Beyond its reputation as a flavorful spice that can enhance both culinary delights and sexual health, cinnamon offers a host of other remarkable benefits for overall well-being. There is a diverse array of ways in which cinnamon can positively impact general health, from managing diabetes to bolstering the body’s defenses against various ailments:

  • Diabetes Management: Cinnamon has been extensively studied for its potential in managing type 2 diabetes, making it one of its most well-documented health benefits.
  • Anti-Inflammatory Properties: it possesses anti-inflammatory properties that can help combat inflammation in the body, which is linked to various health issues.
  • Antimicrobial, Antifungal, and Antiviral Properties: Cinnamon exhibits properties that can combat microbes, fungi, and certain viruses, contributing to overall health.
  • Antioxidant Properties: It is rich in antioxidants that help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
  • Antitumor Properties: Some research suggests that cinnamon may have properties that inhibit the growth of certain tumors.
  • Blood Pressure Regulation: This spice was shown to have a role in lowering blood pressure, enhancing therefore cardiovascular health.
  • Cholesterol and Lipid Management: Studies have indicated that cinnamon can help lower cholesterol levels and manage lipid profiles.
  • Gastroprotective Effects: Cinnamon may protect the stomach lining and help combat H. pylori infection, reducing the risk of numerous gastric issues.
  • Colon Health: This compound may improve colon health, potentially reducing the risk of colon cancer.
  • Blood Coagulation: It can act as a coagulant, helping to prevent excessive bleeding.

These diverse health effects highlight the versatility of cinnamon as a spice that can offer a range of potential benefits beyond its impact on sexual health.

Does cinnamon have any negative side effects on sexual health or on health in general, and can its consumption be toxic or dangerous?

Cinnamon generally has a mild side effect profile and is considered safe when used within normal dosages. However, caution should be exercised with high-dose, long-term use, as it may be potentially unsafe and can cause:

  • Liver problems: Cassia cinnamon, in particular, contains coumarin, which, when consumed in high daily doses, can cause reversible liver issues. While it’s unlikely to reach such levels through typical cinnamon consumption, individuals with liver concerns should be cautious.
  • Hypoglycemia: although there haven’t been documented cases of hypoglycemia from cinnamon use, it’s prudent to be careful when recommending it to individuals already taking insulin or sulfonylureas, as it may potentially lower blood sugar levels.
  • Headaches: some people reported headaches from excessive usage of cinnamon but this was descibed as mild.
  • Stomachaches: also reported to be mild.
  • Itchiness/Rash

These side effects were reported by a small number of people, suggesting that cinnamon appears generally well-tolerated in most individuals.


References:

  1. Joerg Gruenwald , Janine Freder & Nicole Armbruester (2010) Cinnamon and Health, Critical Reviews in Food Science and Nutrition, 50:9, 822-834, https://doi.org/10.1080/10408390902773052
  2. Singletary, Keith. (2019). Cinnamon: Update of Potential Health Benefits. Nutrition Today. 54. 42-52. https://doi.org/10.1097/NT.0000000000000319
  3. Qin, B., Panickar, K. S., & Anderson, R. A. (2010). Cinnamon: potential role in the prevention of insulin resistance, metabolic syndrome, and type 2 diabetes. Journal of diabetes science and technology, 4(3), 685–693. https://doi.org/10.1177/193229681000400324
  4. Kawatra, P., & Rajagopalan, R. (2015). Cinnamon: Mystic powers of a minute ingredient. Pharmacognosy research, 7(Suppl 1), S1–S6. https://doi.org/10.4103/0974-8490.157990
  5. Onder, A., Yilmaz-Oral, D., Jerkovic, I., Akdemir, A. O., & Gur, S. (2019). Evaluation of relaxant responses properties of cinnamon essential oil and its major component, cinnamaldehyde on human and rat corpus cavernosum. International braz j urol : official journal of the Brazilian Society of Urology, 45(5), 1033–1042. https://doi.org/10.1590/S1677-5538.IBJU.2019.0016
  6. Dastgheib, M., Barati-Boldaji, R., Bahrampour, N., Taheri, R., Borghei, M., Amooee, S., Mohammadi-Sartang, M., Wong, A., Babajafari, S., & Mazloomi, S. M. (2022). A comparison of the effects of cinnamon, ginger, and metformin consumption on metabolic health, anthropometric indices, and sexual hormone levels in women with poly cystic ovary syndrome: A randomized double-blinded placebo-controlled clinical trial. Frontiers in nutrition, 9, 1071515. https://doi.org/10.3389/fnut.2022.1071515
  7. Koliji T, Keshavarz Z, Mojab F, Nasiri M, Zare E. (2022) Comparison of Cinnamon and Vitex on Improving Sexual Function in Postmenopausal Women: A Triple-blind Randomized Clinical Trial. Jundishapur J Nat Pharm Prod. 2022;17(4):e128406. https://doi.org/10.5812/jjnpp-128406
  8. Shabanian, S. & Ebrahimbabaei, M. & Safavi, Parvin & Lotfizadeh, Masoud. (2018). Comparing the effect of rose drop, ginger, and cinnamon on sexual function in depressed women with sexual dysfunction. Pharmacognosy Research. 10. 314-318.  https://doi.org/10.4103/pr.pr_150_17 
  9. Rao, P. V., & Gan, S. H. (2014). Cinnamon: a multifaceted medicinal plant. Evidence-based complementary and alternative medicine : eCAM, 2014, 642942. https://doi.org/10.1155/2014/642942
  10. Taavoni, S., Ekbatani, N.,  & Haghani, H. (2017). Effect of Tribulus terrestris, ginger, saffron, and Cinnamomum on menopausal symptoms: a randomised, placebo-controlled clinical trial. Menopause Review/Przegląd Menopauzalny, 16(1), 19-22. https://doi.org/10.5114/pm.2017.67366
  11. Jahangirifar, M., Taebi, M., & Dolatian, M. (2018). The effect of Cinnamon on primary dysmenorrhea: A randomized, double-blind clinical trial. Complementary therapies in clinical practice, 33, 56–60. https://doi.org/10.1016/j.ctcp.2018.08.001
  12. Howard ME, White ND. Potential Benefits of Cinnamon in Type 2 Diabetes. American Journal of Lifestyle Medicine. 2013;7(1):23-26. https://doi.org/10.1177/1559827612462960

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