What Are Vibrating Kegel Balls?
Vibrating kegel balls are devices that you can use to strengthen your vaginal or pelvic floor muscles. As a result, there are plenty of benefits that come from doing this regularly.
There are also kegel balls that don’t vibrate. They can also be effective at strengthening those muscles but the kegel balls with vibrations can be more effective and more enjoyable at the same time.
Plus, vibrating kegel balls are often better for beginners, as some of them will tell you what to do during the entire process, such as when to squeeze and when to let go.
In this guide, we’ll learn all about vibrating kegel balls and help you decide how to find the best one for you.
Main Features and Benefits of Vibrating Kegel Balls
Vibrating kegel balls can be easier to use compared to regular kegel balls. But that’s not the only benefit. Many kegel balls that vibrate feature sensors that detect weak muscles and will tell you exactly when to squeeze, how long to hold it, and when to release. As a result, your exercise will be significantly more effective.
They can also be interactive. For example, there are vibrating kegel balls that come with smartphone apps where you’re allowed to play a game that interacts with the toy. Each time you squeeze it will force a change in the game and allow you to progress,
You may also track your progress with such devices. Interior sensors will detect your progress as you strengthen your muscles and motivate you to keep going.
Additionally, vibrating kegel balls can also make the experience more satisfying.
How Much Do They Cost?
A good price range for vibrating kegel balls is somewhere between $60 and $200. That’s the price range where most of the good ones that are worthwhile using will sit.
However, there are also some exceptions that go over or under this price range. But, if you’re a complete beginner, try to stay within it to avoid making the wrong choice.
Pros and Cons
If you’re still having trouble with your decision on whether to go with vibrating or non-vibrating kegel balls, here are a few pros and cons that might help:
- They are easier to use, especially for beginners
- They can make the experience more entertaining
- It can be more satisfying to use vibrating kegel balls
- You can track your progress
- You can learn how to do the exercises more effectively
- Vibrating ones are usually more expensive
- They are less discreet in terms of looks and use
- You need to recharge them or replace their batteries
Vibrating kegel balls provide both pleasure and a lot of health benefits. By aiding you in strengthening your vaginal and pelvic floor muscles, vibrating kegel balls successfully help plenty of users enjoy improved bladder control, reduced prolapse risk, improved sexual and orgasmic sensations, improved recovery after childbirth, improved recovery after gynecological surgery, and much more.